What is hypnosis?
Hypnosis has been utilized in Western medicine for over 150 years, serving a diverse range of applications such as treating anxiety, alleviating pain, easing chemotherapy-induced nausea, and enhancing sports performance. Our list of applications includes addressing phobias, panic, low self-esteem, insomnia, stress, smoking cessation, colitis, chronic pain, and high blood pressure.
The term "hypnosis" derives from the Greek word "hypnos," meaning sleep. However, hypnosis is not merely a state of sleep; it is a deep state of relaxation where an individual remains fully focused and aware.
According to the Human Givens theory, hypnosis can be seen as a way to tap into the REM (rapid eye movement) state while maintaining wakefulness. This unique state facilitates communication with the subconscious, enabling significant changes that can enhance performance and well-being.
In essence, hypnosis acts as an amplifier of experience - a powerful medical tool that fosters a dynamic relationship between the hypnotist and the subject. This interaction creates a feedback loop that blurs the lines between the conscious and unconscious mind, allowing information to flow freely between the two.